Boost Your Side Plank
The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →
Tag Archives: Plank
Using the Plank to Strengthen Your Core
The plank is a simple, static exercise that works your entire body but focuses on your core muscles. The key is to practice good form! The Plank When in Continue Reading →