Chicken Sweet Potato Stew
My family was a little hesitant to try this new recipe when they looked at the ingredient list. I admit it sounds like it could be flavor overload. It Continue Reading →
Tag Archives: Nutrition
My IBS Story
Please note: If you can’t handle talking about poop, don’t read this! But if you’ve ever dealt with digestion issues or know someone who has, please read on – Continue Reading →
No Magic Pill
“I found the best diet pill ever!” That’s all the initial post on Facebook said. I admit that it caught my attention. Based on the number of likes and Continue Reading →
My 21DFX Journey – Week 3
Round one is DONE!! In my final week, I spent most of my time in video check-ins trying to give back to you. I want you to know I Continue Reading →
My 21DFX Journey – Week 2
Week two of the 21 Day Fix Extreme program is in the books! My first video of the week includes a report on results from week one. I didn’t Continue Reading →
My 21DFX Journey – Week 1
On Monday of last week, I began a new part of my personal health and fitness journey. I started the new 21 Day Fix Extreme program! The original 21 Continue Reading →