Summit 2016 – Rockin’ Nashville one more time!
My second Beachbody Coach Summit was just as unforgettable as my first! I learned so much and met so many great people! I can’t believe I was lucky enough to Continue Reading →
Tag Archives: My Story
Coaching Took My Family to the Beach
Until the spring break that just passed, it had been over three years since my family had gone on vacation, just the four of us. We had been out of Continue Reading →
Cookie Flavored Shake Recipes
Like most moms out there, I have many hats I wear. The two that come into conflict the most are “health and fitness coach” and “Girl Scout troop leader.” Continue Reading →
Ow! My Feet!
Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →
Summit 2015 – Workout with Shaun T
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – Workout with Autumn
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – The Super Workout
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
My Last Three Days
I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →
I shocked an entire elementary school!
Last Friday I had the opportunity to sub for the gym teacher at a local elementary school. While I’ve subbed a lot – with all ages – over the Continue Reading →
My IBS Story
Please note: If you can’t handle talking about poop, don’t read this! But if you’ve ever dealt with digestion issues or know someone who has, please read on – Continue Reading →