Summit 2016 – Rockin’ Nashville one more time!
My second Beachbody Coach Summit was just as unforgettable as my first! I learned so much and met so many great people! I can’t believe I was lucky enough to Continue Reading →
Tag Archives: Health
Cookie Flavored Shake Recipes
Like most moms out there, I have many hats I wear. The two that come into conflict the most are “health and fitness coach” and “Girl Scout troop leader.” Continue Reading →
New Year’s Weight Loss Tips
With a brand new year just days away, resolutions are on the minds of a lot of people. Our resolutions often include weight loss, but those goals often lead Continue Reading →
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
PB2 – Good or Bad?
There is a great debate in the health and fitness world over powdered peanut butter. Is it good? Is it bad? I’ve been asked my opinion several times lately, Continue Reading →
Ow! My Feet!
Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →
Summit 2015 – Workout with Shaun T
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – Workout with Autumn
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – The Super Workout
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
My Last Three Days
I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →