Summit 2016 – Rockin’ Nashville one more time!
My second Beachbody Coach Summit was just as unforgettable as my first! I learned so much and met so many great people! I can’t believe I was lucky enough to Continue Reading →
Tag Archives: Fitness
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
Ow! My Feet!
Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →
Summit 2015 – Workout with Shaun T
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – Workout with Autumn
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – The Super Workout
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
My Last Three Days
I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →
My 21DFX Journey – Week 3
Round one is DONE!! In my final week, I spent most of my time in video check-ins trying to give back to you. I want you to know I Continue Reading →
My 21DFX Journey – Week 2
Week two of the 21 Day Fix Extreme program is in the books! My first video of the week includes a report on results from week one. I didn’t Continue Reading →
My 21DFX Journey – Week 1
On Monday of last week, I began a new part of my personal health and fitness journey. I started the new 21 Day Fix Extreme program! The original 21 Continue Reading →