Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
Tag Archives: Exercise Tips
Ow! My Feet!
Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →
Summit 2015 – Workout with Shaun T
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – The Super Workout
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Boost Your Side Plank
The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →
My Top 5 Tips for Sticking to Your New Workout Program
So you started a new workout program, and you’ve made it through the first week. Will you keep going? For how long? These five tips can help you stick Continue Reading →