Summit 2016 – Rockin’ Nashville one more time!
My second Beachbody Coach Summit was just as unforgettable as my first! I learned so much and met so many great people! I can’t believe I was lucky enough to Continue Reading →
Tag Archives: Exercise
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
Summit 2015 – Workout with Shaun T
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Summit 2015 – Workout with Autumn
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Boost Your Side Plank
The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →
My Top 5 Tips for Sticking to Your New Workout Program
So you started a new workout program, and you’ve made it through the first week. Will you keep going? For how long? These five tips can help you stick Continue Reading →
Two Simple Moves to Strengthen the Back of Your Core
Your core is more than just your abs. It includes your sides and back as well. While it’s great to work on your abs, don’t forget to work them Continue Reading →
Work Your Abs While Sitting Down
Here are four ways to work your abs in a seated position, starting from the easiest to the hardest. C Sit This move may not look like much, but just Continue Reading →
Using the Plank to Strengthen Your Core
The plank is a simple, static exercise that works your entire body but focuses on your core muscles. The key is to practice good form! The Plank When in Continue Reading →