Boost Your Side Plank
The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →
Tag Archives: Core
Two Simple Moves to Strengthen the Back of Your Core
Your core is more than just your abs. It includes your sides and back as well. While it’s great to work on your abs, don’t forget to work them Continue Reading →
Work Your Abs While Sitting Down
Here are four ways to work your abs in a seated position, starting from the easiest to the hardest. C Sit This move may not look like much, but just Continue Reading →
Using the Plank to Strengthen Your Core
The plank is a simple, static exercise that works your entire body but focuses on your core muscles. The key is to practice good form! The Plank When in Continue Reading →