Cauliflower Fried ‘Rice’
I’ve been wanting to try cauliflower as a rice replacement for months, but I cannot talk my family into trying it! I finally had a slow day of work to Continue Reading →
Tag Archives: Clean Eating
Taco Turkey Zucchini Boats
I LOVE tacos, but I’m trying get my carb intake under control. Last week I tried zucchini boats as an alternative to taco shells, and I absolutely loved them! Continue Reading →
Curry Cauliflower Chicken
Featuring Indian flavors, Curry Cauliflower Chicken is sure to wake up your taste buds! Don’t let “curry” scare you. It means “flavorful” not necessarily “spicy.” You could choose a Continue Reading →
Roasted Red Pepper Hummus
Packed with healthy fats, hummus is a filling, tasty snack, especially when used as a dip for raw veggies or whole grain pita chips. We make hummus once or Continue Reading →
Cookie Flavored Shake Recipes
Like most moms out there, I have many hats I wear. The two that come into conflict the most are “health and fitness coach” and “Girl Scout troop leader.” Continue Reading →
The Best Way to Cook Chicken for Shredding
I have several favorite recipes that call for shredded chicken, and over the years I’ve experimented with different ways to cook chicken breasts to shred. Baking them turned out Continue Reading →
Winter White Bean Soup
When the weather outside is frightful, nothing is more comforting that a hot bowl of soup. My family recently tried this recipe on one of the first cold nights Continue Reading →
New Year’s Weight Loss Tips
With a brand new year just days away, resolutions are on the minds of a lot of people. Our resolutions often include weight loss, but those goals often lead Continue Reading →
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
PB2 – Good or Bad?
There is a great debate in the health and fitness world over powdered peanut butter. Is it good? Is it bad? I’ve been asked my opinion several times lately, Continue Reading →