Summit 2015 – Workout with Autumn
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
Tag Archives: Advice
Summit 2015 – The Super Workout
I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →
My Last Three Days
I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →
I shocked an entire elementary school!
Last Friday I had the opportunity to sub for the gym teacher at a local elementary school. While I’ve subbed a lot – with all ages – over the Continue Reading →
Tips for Sticking to Your New Year’s Resolutions
Ah, the start of a new year! Time to make changes! Improve our lives! At least until we hit that first hurdle on Jan. 2… Creating New Year’s resolutions Continue Reading →