Taco Turkey Zucchini Boats
I LOVE tacos, but I’m trying get my carb intake under control. Last week I tried zucchini boats as an alternative to taco shells, and I absolutely loved them! Continue Reading →
Category Archives: Nutrition Advice
Cookie Flavored Shake Recipes
Like most moms out there, I have many hats I wear. The two that come into conflict the most are “health and fitness coach” and “Girl Scout troop leader.” Continue Reading →
The Best Way to Cook Chicken for Shredding
I have several favorite recipes that call for shredded chicken, and over the years I’ve experimented with different ways to cook chicken breasts to shred. Baking them turned out Continue Reading →
New Year’s Weight Loss Tips
With a brand new year just days away, resolutions are on the minds of a lot of people. Our resolutions often include weight loss, but those goals often lead Continue Reading →
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
Beware the Sugar Monster!
For anyone watching their carb intake, Halloween can be a truly scary event! Everywhere you look, there’s sugar, sugar, and more sugar! This is my advice for avoiding serious Continue Reading →
PB2 – Good or Bad?
There is a great debate in the health and fitness world over powdered peanut butter. Is it good? Is it bad? I’ve been asked my opinion several times lately, Continue Reading →
5 Tips for Cooking Meat
These are just a few of the cooking tips I’ve learned over the years. Some are from my mom, some are from my husband, and some are from watching Continue Reading →
My Last Three Days
I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →
How to store half a banana
Many nutrition programs, like my favorite, consider half a banana to be one serving of fruit. But if you eat only half a banana, then what do you do Continue Reading →