New Year’s Weight Loss Tips
With a brand new year just days away, resolutions are on the minds of a lot of people. Our resolutions often include weight loss, but those goals often lead Continue Reading →
Category Archives: Fitness Tips
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
Get rewards from your activity tracker
As our online worlds become ever more interconnected, so do the apps we use. Did you know you can connect your FitBit or other activity tracker to other apps Continue Reading →
No Magic Pill
“I found the best diet pill ever!” That’s all the initial post on Facebook said. I admit that it caught my attention. Based on the number of likes and Continue Reading →
Boost Your Side Plank
The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →
My Top 5 Tips for Sticking to Your New Workout Program
So you started a new workout program, and you’ve made it through the first week. Will you keep going? For how long? These five tips can help you stick Continue Reading →
Two Simple Moves to Strengthen the Back of Your Core
Your core is more than just your abs. It includes your sides and back as well. While it’s great to work on your abs, don’t forget to work them Continue Reading →
Work Your Abs While Sitting Down
Here are four ways to work your abs in a seated position, starting from the easiest to the hardest. C Sit This move may not look like much, but just Continue Reading →
Using the Plank to Strengthen Your Core
The plank is a simple, static exercise that works your entire body but focuses on your core muscles. The key is to practice good form! The Plank When in Continue Reading →