New Year’s Weight Loss Tips
With a brand new year just days away, resolutions are on the minds of a lot of people. Our resolutions often include weight loss, but those goals often lead Continue Reading →
Holiday Survival Tips
Since you’ve been trying to be good about your nutrition, are you worried about how to survive the upcoming holidays? Thanksgiving dinner(s), Christmas parties, sweets and candies galore – oh Continue Reading →
Baked Avocado Fries
Avocados are something I’ve found I really like since I started focusing on healthier food choices. I like avocado cubes on a salad or slices in a lettuce wrap. Continue Reading →
Beware the Sugar Monster!
For anyone watching their carb intake, Halloween can be a truly scary event! Everywhere you look, there’s sugar, sugar, and more sugar! This is my advice for avoiding serious Continue Reading →
PB2 – Good or Bad?
There is a great debate in the health and fitness world over powdered peanut butter. Is it good? Is it bad? I’ve been asked my opinion several times lately, Continue Reading →
Ow! My Feet!
Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →
Edamame Salad Review
Since I’m tired of the same old salad, I thought the Edamame Salad recipe from the Fixate cookbook would be a great idea. It was great, for the most Continue Reading →
Pumpkin Pie Spice Blend
I love all things pumpkin pie spice! It just tastes like fall and makes me all warm and happy. I use the spice blend in my coffee, in my Continue Reading →
5 Tips for Cooking Meat
These are just a few of the cooking tips I’ve learned over the years. Some are from my mom, some are from my husband, and some are from watching Continue Reading →
Mac and Cheese with Broccoli and Chicken
We tried our first recipe from the new Fixate cookbook! We chose the Macaroni and Cheese with Broccoli and Chicken to try first. It gets two thumbs up … Continue Reading →