Thai Chicken Noodle Soup
For a flavorful twist on a classic recipe, try this Thai Chicken Noodle Soup. We made this a few days ago, and everyone in my house agreed it was Continue Reading →
Author Archives: Dana Giltner
My 21DFX Journey – Week 1
On Monday of last week, I began a new part of my personal health and fitness journey. I started the new 21 Day Fix Extreme program! The original 21 Continue Reading →
Boost Your Side Plank
The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →
Shrimp Quinoa Paella
I’ve tried quinoa (keen-wah) cooked a few different ways, but so far this is my favorite quinoa recipe. I love the Spanish flavors of paella – it’s definitely different Continue Reading →
Dana’s “Famous” White Chicken Chili
This is by far the most requested recipe of mine. It’s a family favorite, and we have it at least once every 2-3 weeks at our house. Every time Continue Reading →
Southwestern Chicken Salad Wraps
Lunch on the go can be difficult, but this recipe is a great one to make ahead and take with you! It’s delicious and filling – perfect for a Continue Reading →
Light Potato Soup
There’s nothing better in the winter than a nice, hot bowl of soup! I thought potato soup was something that would have to become a rare treat as Continue Reading →
My Top 5 Tips for Sticking to Your New Workout Program
So you started a new workout program, and you’ve made it through the first week. Will you keep going? For how long? These five tips can help you stick Continue Reading →
Two Simple Moves to Strengthen the Back of Your Core
Your core is more than just your abs. It includes your sides and back as well. While it’s great to work on your abs, don’t forget to work them Continue Reading →
Salsa Chicken
This is dish is packed with flavor but NOT calories!! Everyone in my family loves this dinner recipe, and it has become a favorite that we eat at least Continue Reading →