How to store half a banana
Many nutrition programs, like my favorite, consider half a banana to be one serving of fruit. But if you eat only half a banana, then what do you do Continue Reading →
Author Archives: Dana Giltner
I shocked an entire elementary school!
Last Friday I had the opportunity to sub for the gym teacher at a local elementary school. While I’ve subbed a lot – with all ages – over the Continue Reading →
Apple Chicken Salad
With the warmer weather rolling in, I find myself more willing to eat a cold lunch. This Apple Chicken Salad, either rolled into a lettuce leaf wrap or scooped Continue Reading →
Chicken Sweet Potato Stew
My family was a little hesitant to try this new recipe when they looked at the ingredient list. I admit it sounds like it could be flavor overload. It Continue Reading →
My IBS Story
Please note: If you can’t handle talking about poop, don’t read this! But if you’ve ever dealt with digestion issues or know someone who has, please read on – Continue Reading →
No Magic Pill
“I found the best diet pill ever!” That’s all the initial post on Facebook said. I admit that it caught my attention. Based on the number of likes and Continue Reading →
My History with Beachbody
If you haven’t read the beginning of my story, you can find it here. This part begins when Beachbody came into my life. By the summer of 2013, I had Continue Reading →
My History, Part One
My mom warned me. She said it many times. “You better enjoy eating like that now, because when you’re older, all that junk is just going to stick to Continue Reading →
My 21DFX Journey – Week 3
Round one is DONE!! In my final week, I spent most of my time in video check-ins trying to give back to you. I want you to know I Continue Reading →
My 21DFX Journey – Week 2
Week two of the 21 Day Fix Extreme program is in the books! My first video of the week includes a report on results from week one. I didn’t Continue Reading →